The Plan for 2024 using S.M.A.R.T Goals
Putting it in writing makes it harder to slack off and easier to maintain the goals. Therefore i’m solidifying my 2024 goals using “smart goals”.
S.M.A.R.T Goals
Specific: Clearly define the goal and avoid vagueness.
Measurable: Include quantifiable criteria to track progress, Establish concrete indicators for success.
Achievable: Ensure that the goal is realistic and attainable, Consider available resources and constraints.
Relevant: Align the goal with broader objectives and personal values, Ensure that the goal is worthwhile and meaningful.
Time-Bound: Set a specific timeframe or deadline for achieving the goal, Create a sense of urgency and help with motivation.
Example:
"Increase 1RM Bench Press weight from 80kg to 100kg in 20 weeks”
So Lets Start with my Physique Goals:
Overall was very happy with the physique goals i hit in 2023, most of 2023 was spent at a mild deficit where a maintained most of my weight but visually leaned down considerably. I estaimte having dropped from low 20% to about 15% Body fat, the calipers measurements i took throughout show a similiar trend. My Smart goals for my physique are as follows
Add 2cm to my arms by end 2024 (37cm currently left and right non pump flexed)
Add 2cm to my maximum lat width (Current is _______)
My Cardio Goals
Improve cardio vascular ability on the stair master being able to complete 30 minutes on level 10.
Language Goals
Finish Section 2 in Duolingo Arabic and Legendary all of Section 1 (Currently in section 1 unit 4)
Personal Goals
Post Article, Video or content of some sort of lukas lifts atleast once a month, for the next 12 months.
Launch my first product within another business that i am involved in and sell our first 10.
Move House and Pursure goal of More minimalist living by cleaning out house once every 4 months and donating, and not letting more physical clutter enter my life.
Financial Goals
Save 20% of my Yearly income and Put half of it back into appreciating income assets.
Increase Net income by 20%
While these are not all my goals these are the ones i feel comfortable sharing before i acheive them in that having them written down helps me stay accountable and reminds me of what is important. Being better than myself last year and learning how i want to continue progressing into in 2024 and beyond.
